I recently had my first netball game back after about 4 months off. Needless to say, I felt extremely rusty on court and even shot an air shot. It was a social mixed netball match so prior to the game, I hadn't warmed up so the weight of the ball felt a bit weird.
I usually experience this during my first training session / netball game back as it does take a while to get back into the routine. As our competitive season starts in May I'll ensure my netball shooting is back to 75%+ by practising a couple times a week in the lead up to the comp.
How do you fare with your netball shooting after a long season off? Does it take a while to slip back into the routine?
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